Harish Danu Calisthenics Core Workout
Harish Danu is a young youtuber from Uttrakhand. He has created a YouTube channel for spreading Calisthenics in India. He has a awesome dynamic and static skill. He used to upload videos on Calisthenics skills, how to tutorial and on workout plan. In today's post We buildfitbody is sharing his Advanced Calisthenics Core Workout Plan.
Calisthenics Exercises List For Core Workout
In this list we has to do exercises in one by one fashion. It is not a collection of sets of exercises but it is a repeatedly list of exercise. This workout plan is created in such a way that you can hit all major core muscles like upperabs, obliques, etc .
1. Scissors on the ground : 20 rep
2. Abs planche : 30 sec hold
3. Mountain climber : 20 rep
4. Abs planche : 30 sec
5. Leg raises on the ground : 20 rep
6. Abs Planche : 20 sec
7. Scissors on the ground : 20 rep
8. Abs planche : 20 sec
9. Russian Twist : 20 rep
10. Abs planche : 20 sec
11. Mountain climber : 20 rep
12. Abs planche : 20 sec
This workout plan will surely hit your core major muscle. It will help you in getting in good shape and building a perfect abs just by Calisthenics. This workout can be done anywhere without any use of equipment.