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Short Supine Pull-Ups: The basic calisthenics exercise

Short Supine Pull ups the basic calisthenics exercise.
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Short Supine Pull-Ups : The calisthenics exercise

Supine pull ups

Hang on the bar. Jump to place your chin above the bar with supine grip and try to descend a little and ascend again, doing short repeats, until you reach approximately 45°. 

Short Supine Pull Ups: Muscle Group

Short Supine muscle group

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