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Dips : The Calisthenics Exercise

Dips are the basic calisthenics exercise. Here is it how to do this exercise
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Dips : The Calisthenics Basic Exercise

Place yourself between the parallel bars with blocked elbows and flex your arms until you reach or surpass 90°, and return until the elbows are blocked again. Try not to shrink your shoulders or swing. It is one of the basic exercises in calisthenics and in street workout.

Dips: Muscle Group

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