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Best guide on internet on how to build fit body at home without an expensive gym membership. Get in shape without leaving your home. We know about…
The handstand is the the best proof of real body's strength and power. It requires body handsome amount of coordination and body movement. So, f…
Harish Danu Calisthenics Core Workout Harish Danu is a young youtuber from Uttrakhand. He has created a YouTube channel for spreading Calistheni…
Bench Dips : Calisthenics Exercise for Chest And Triceps Bench Dips are the best Calisthenics exercise for building chest and triceps muscle…
Dips : The Calisthenics Basic Exercise Place yourself between the parallel bars with blocked elbows and flex your arms until you reach or surp…
Short Supine Pull-Ups : The calisthenics exercise Hang on the bar. Jump to place your chin above the bar with supine grip and try to descen…